Unregulated Self-expression – Members Content

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Common Traps When Speaking

Generally, men are less dependent than women on verbal expression to establish connection and emotional intimacy with their spouse. This imbalance means that a typical wife will seek more verbal communication than a typical husband, leading to the common dynamic of frustration on his part and hurt on hers. He thinks that she just can’t get enough talking, and she thinks that he isn’t interested in her or doesn’t love her.

Our culture affirms that verbal communication is foundational to a marriage, and that couples need to communicate more openly if they want a happy marriage. This is certainly true but it shouldn’t be taken as a licence to indulge in unregulated self-expression. This is a common practice, particularly among women, who can mistakenly believe that marriage obliges their husband to satisify her every desire for verbal expression.

On the husband’s part, he can often misinterpret his wife’s ‘prattle’ as just another (boring) activity in which he has little interest. He doesn’t readily recognise her recount in minuscule detail as an attempt to connect with him. Nor does he appreciate how much she values his self-revelation, and conversely, how anxious she becomes when he is habitually withdrawn.

Vibrant communication needs self-discipline. This means:

  • being respectful about the timing of our conversation,
  • being sensitive in the way we express ourselves,
  • being selective about what we express, focusing on topics that are of interest to our spouse and,
  • being responsive and available to our spouse’s need for emotional connection through verbal communication.

In other words, good communicators are ‘other-centred’. They do not make demands of each other, but rather, seek to make it easy for the other to participate in the communication. They are also respectful of the other’s needs and desires and seek to respond to them with generosity.

One of our deepest desires as human beings is to be known and accepted. When a couple’s verbal communication is intimate and regular, it fills an important emotional need and draws the couple deeper into love. In the absence of such communication, husbands and wives may turn to other relationships to meet this need and their marriage can become vulnerable to breakdown.

SHARE: Emotional Communion

Unclutter..

..your mind and heart. Connect with a hug or kiss and sit opposite each other looking into the other’s eyes. Breathe deeply and become present to each other. Pray together:

Lord God,

we pray for openness and trust.

May our words be spoken

with honesty and respect

and may our hearts be ready

to truly hear each other,

Amen.

Understand

One person reads their letter first (the Speaker) while the other responds (the Listener).

Speaker: Read the letter slowly, allowing the Listener time to absorb what you have said. If it is very long, stop a few times and let the Listener respond before continuing.

Listener: When the Speaker stops or pauses, recount what you have heard: “I hear you say: …. (reflect back the key emotions expressed). Tell me more about that”.

When the letter has been fully read, the Listener invites the Speaker to go deeper, exploring emotions that are more elusive and the powerful needs and memories that cause them. “Help me understand more about that. Is there something more you’d like to say?”

Unite

The Listener mentally enters into the other’s world and recounts the whole message, describing the emotions and the needs experienced by the Speaker.

When a sense of communion is reached, swap roles and do the other’s letter.

Francine & Byron Pirola

Francine & Byron Pirola are the co-founders and principal authors of the SmartLoving series. They are passionate about living Catholic marriage to the full and helping couples reach their marital potential. They have been married since 1988 and have five children, and a growing number of grandchildren. Their articles may be reproduced for non commercial purposes with appropriate acknowledgement and back links. For Media Enquiries Please Contact us here

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2 Comments

  1. James Amadotor on March 31, 2025 at 6:44 am

    Very useful topic

  2. eli7458 on April 3, 2022 at 4:11 am

    We loved the prayers

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